Resources

Helpful guides, FAQs and local support resources.

A growing library for wellbeing, therapy, EAP, NDIS, assessments, telehealth support and common questions.

EAP and workplace

What is an EAP?

A simple guide to Employee Assistance Programs and how staff can access support.

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Assessments and reports

What is a Functional Capacity Assessment?

How FCA reports help describe functioning, needs and next steps.

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NDIS

How to prepare for an NDIS plan review

Practical preparation ideas for participants, families and support coordinators.

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Telehealth

Telehealth Psychological Therapies

What to expect from secure video or phone therapy across Australia.

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Therapy

How to prepare for your first therapy appointment

What to bring, what to expect and how to settle in.

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Anxiety and stress

Grounding exercises for anxiety

Simple techniques that can help during moments of overwhelm.

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Therapy

Aged care therapy support

How emotional wellbeing therapy can support older people, families and care providers.

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Therapy

Therapy for neurological conditions

Support for adjustment, mood, identity and family impacts related to neurological conditions.

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Therapy

Parent coaching and family support

Practical therapeutic support for parents, carers and family systems.

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Supervision

Professional supervision

Reflective support for helping professionals, leaders and disability sector workers.

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Therapy

Couples and relationship therapy

Support for communication, conflict, repair and family dynamics.

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Resource details

Helpful next steps and practical context.

EAP and workplace

What is an EAP?

An Employee Assistance Program gives staff access to short-term, confidential support for personal, family, wellbeing and workplace concerns.

  • EAP sessions can support stress, anxiety, grief, conflict, relationship concerns, parenting challenges, burnout and difficult workplace experiences.
  • EAP can also include critical incident support, psychological safety consultation, manager support and Accidental Counsellor support for leaders or staff who are holding difficult conversations.
  • Employers receive only agreed service or billing information, not private therapy content.

Next step: We welcome organisations and businesses interested in exploring EAP partnerships with Emerald Tree.

Assessments and reports

What is a Functional Capacity Assessment?

A Functional Capacity Assessment helps describe how a person manages day-to-day tasks, participation, routines and support needs.

  • Reports may explore strengths, barriers, independence, psychosocial impacts, home routines, community access and practical support needs.
  • Emerald Tree positions FCA work as a specialist service for participants with psychosocial disability, including depression, anxiety, PTSD, OCD, trauma and related functional impacts.
  • They can help with NDIS planning, support coordination conversations, plan reviews and clearer next steps.
  • Assessment format depends on the person, goals, available information and what is clinically suitable.

Next step: Bring relevant reports, plans, goals and examples of daily challenges so the assessment can be practical and specific.

NDIS

How to prepare for an NDIS plan review

Preparation helps make the review conversation clearer and less stressful for participants, families and support coordinators.

  • Gather current goals, previous plans, therapy reports, support worker notes and examples of what has changed.
  • Write down what is working, what is not working and what support is needed over the next plan period.
  • Consider functional impacts, safety issues, informal support limits and participation goals.

Next step: If a therapy report is needed, contact Emerald Tree early so there is time to prepare meaningful information.

Telehealth

Telehealth Psychological Therapies

Telehealth can make psychological therapies accessible across Australia when attending the Geelong West practice is not practical.

  • Sessions are usually held by secure video or phone, depending on clinical suitability and client preference.
  • Choose a private space, stable internet connection and enough time before and after the session.
  • Some assessments, reports or higher-risk concerns may still need extra planning or in-person support.

Next step: Ask the team whether telehealth is suitable for your needs when booking.

Therapy

How to prepare for your first therapy appointment

Your first session is a chance to talk through what has been happening and what kind of support may help.

  • You do not need to know exactly what to say. It is okay to start with what feels most important or most difficult.
  • A first appointment is a clinical conversation and the beginning of a goal-focused therapeutic process.
  • Bring referral letters, relevant reports, medication information or notes if they are useful.
  • If you make notes beforehand, bring them to your session rather than sending them ahead, unless the team specifically asks for documents.

Next step: You do not need to have everything organised. Optional notes about what matters most can help the conversation begin.

Anxiety and stress

Grounding exercises for anxiety

Grounding skills can help bring attention back to the present moment during anxiety, overwhelm or stress.

  • Try naming five things you can see, four you can feel, three you can hear, two you can smell and one you can taste.
  • For belly breathing, place one hand on your chest and one on your belly, breathe in slowly through your nose so the lower hand rises, pause gently, then breathe out slowly through your mouth.
  • Grounding is a support skill, not a test. It is okay if one strategy works better than another.

Next step: If anxiety is persistent, distressing or affecting daily life, consider booking support with a therapist.

Therapy

Aged care therapy support

Therapy can support older people, Home Care Package clients, families and aged care providers with emotional wellbeing, adjustment and connection.

  • Support may focus on grief, anxiety, depression, loneliness, changing independence, trauma, family stress or transitions in care.
  • Sessions can help older people feel heard while also supporting families and care teams to understand emotional wellbeing needs.
  • Where clinically suitable, support may be available in clinic, by telehealth or through flexible arrangements.

Next step: Contact Emerald Tree to discuss aged care therapy options and the most suitable format.

Therapy

Therapy for neurological conditions

Neurological conditions can affect mood, identity, relationships, independence and family wellbeing as well as physical or cognitive functioning.

  • Emerald Tree has experience supporting people and families navigating dementia, Multiple Sclerosis, Parkinson's Disease, Huntington's Disease, Motor Neurone Disease and related adjustment concerns.
  • Therapy may support anxiety, grief, depression, carer strain, changing roles, communication and coping with uncertainty.
  • Support can involve the person, family members or carers where helpful and consented.

Next step: Bring relevant medical or allied health information to session if it helps explain your current support needs.

Therapy

Parent coaching and family support

Parent coaching gives parents and carers a practical space to understand behaviour, stress, routines and emotional needs.

  • Support may focus on communication, family conflict, parenting confidence, emotional regulation, routines or supporting children through change.
  • The work is collaborative and tailored to your family context rather than a one-size-fits-all program.
  • For NDIS participants, parent or family involvement depends on goals, consent and clinical suitability.

Next step: Contact the team if you are unsure whether individual, parent or family support is the right starting point.

Supervision

Professional supervision

Professional supervision supports reflective practice, ethical thinking, role clarity and sustainability for people in helping roles.

  • Supervision may suit allied health practitioners, counsellors, disability sector professionals, community workers, managers and team leaders.
  • Sessions can explore case complexity, professional boundaries, burnout prevention, leadership conversations and practice development.
  • Supervision may be individual or group based depending on purpose and suitability.

Next step: Enquire with Emerald Tree to discuss supervision format, frequency and fit.

Therapy

Couples and relationship therapy

Relationship therapy can support communication, conflict, trust, parenting pressure and changes in family dynamics.

  • Sessions can help people slow down patterns of conflict, understand needs more clearly and practise more useful conversations.
  • Support may involve couples, parents, families or support people when clinically appropriate and agreed.
  • The first sessions usually focus on understanding what has been happening and what each person hopes can change.

Next step: Contact Emerald Tree to ask about relationship therapy availability and fees.

FAQ

Frequently asked questions.

Helpful answers for therapy, NDIS, EAP, assessments, telehealth, fees and privacy.

Do you offer telehealth? Telehealth

Yes. Telehealth is available Australia-wide where clinically suitable, including for people who cannot attend the Geelong West clinic.

What can therapy help with? Therapy

Therapy can support concerns including, but not limited to, anxiety, stress, depression, relationships, trauma, grief, life transitions, parenting, caring responsibilities and general wellbeing.

What services does Emerald Tree offer? Therapy

Emerald Tree provides psychological therapies, relationship support, pregnancy options and postnatal care, child and adolescent therapy, older adult therapy, carer support, parenting and family support, career transition support, neurological and chronic health therapy, sexuality and intimacy support, disability and life skills support, EAP, workshops and allied health supervision.

Do I need a referral? Therapy

No referral is needed to book a private appointment. You only need a GP referral or Mental Health Care Plan if you want to claim a Medicare rebate.

How should I prepare for my first appointment? Therapy

You can bring referral letters, reports, medication information or notes if they are useful, but preparation notes are optional. For confidentiality, bring any personal notes to the session rather than sending them beforehand unless the team specifically asks for documents.

Can I choose in-person or online sessions? Therapy

In-person and telehealth options are available where clinically suitable. Telehealth is available Australia-wide, and the team can help you work out which format best fits your needs.

Do you support couples or families? Therapy

Yes. Sessions may include individuals, couples, families or support people when it is clinically appropriate and everyone understands the purpose of the appointment.

What happens in the first session? Therapy

The first session is a conversation about what has been happening, what you would like help with and what support may suit you. You do not need to have everything worked out before you arrive.

How does the Medicare Safety Net work? Fees

If your GP has provided a Mental Health Care Plan, eligible sessions may contribute toward the Medicare Safety Net. Once the annual threshold is reached, Medicare rebates may increase and reduce out-of-pocket costs. Emerald Tree is not a bulk billing practice, so out-of-pocket fees apply. Medicare does not cover relationship therapy, and you can self-refer without a GP referral.

What are Emerald Tree session rates? Fees

Current rates include senior clinician sessions at $220-$230 where a Medicare rebate may apply with a valid referral, after-hours appointments at $250, allied health clinician sessions at $220, private therapy at $170 and relationship therapy at $250. Medicare rebates do not apply to private therapy, allied health clinician sessions or relationship therapy, and private sessions require prepayment. Contact the team for NDIS or other funded program rates.

What does time-billing mean? Fees

Emerald Tree is a time-billing practice. Pricing reflects the care, preparation, administration and professional support involved. For funded services, fees may apply to direct sessions, travel, consultations, team meetings, reporting and professional correspondence as needed.

What funded session pathways are available? Funded support

Emerald Tree supports a range of funded pathways, including EAP, NDIS, Open Arms for veterans and families, carer-funded support and Open Place pathways where suitable. If your sessions are funded through a program, the team can guide you through the process.

Should I mention Australian Defence Force connections? Funded support

Yes. If you or a family member has a connection to the Australian Defence Force, please let the team know in your intake form because you may be eligible for additional support pathways.

Who can access professional supervision? Supervision

Professional supervision may support allied health practitioners, community services workers, disability sector professionals, counsellors, therapists, team leaders and managers in helping roles.

Can supervision include leadership support? Supervision

Yes. Supervision can include leadership support, business coaching, professional boundaries, role clarity, workplace communication and reflective support for complex practice situations.

Is supervision available individually or in groups? Supervision

Supervision may be arranged individually or in groups where clinically and professionally appropriate. Contact Emerald Tree to discuss the purpose, format and frequency that may suit your work.

Can you support NDIS participants? NDIS

Emerald Tree can support plan-managed and self-managed NDIS participants with therapeutic supports and reporting.

Do you see plan-managed and self-managed participants? NDIS

Yes. Emerald Tree can support plan-managed and self-managed participants. The team can confirm the right billing details before services begin.

Can you work with support coordinators or plan nominees? NDIS

Yes. With consent, Emerald Tree can communicate with support coordinators, plan nominees, family members or other providers to keep supports coordinated and goal focused.

What goals can NDIS therapy support? NDIS

Therapy may support emotional regulation, confidence, relationships, community participation, routines, coping skills, transitions, communication and day-to-day wellbeing goals.

Can you provide reports for plan reviews? NDIS

Emerald Tree can prepare therapy progress reports, plan review information and recommendations where clinically appropriate and connected to the participant's goals.

Do you complete Functional Capacity Assessments? NDIS

Functional Capacity Assessments may be available where appropriate. These assessments explore daily functioning, barriers, strengths, support needs and practical recommendations.

Can sessions be by telehealth? NDIS

Yes. Telehealth can be suitable for many participants across Australia. The clinician will consider privacy, access needs, safety and whether online support is clinically appropriate.

Can sessions include family or carers? NDIS

Where helpful and with participant consent, sessions may include family members, carers or support people so strategies can be understood and used in daily life.

What should I bring to the first appointment? NDIS

It can help to bring your NDIS plan, current goals, previous reports, support coordinator details and any questions you want answered. If you do not have these, you can still enquire.

Can NDIS or funded participants access supported pathways? NDIS

Yes. Plan-managed and self-managed NDIS participants are welcome, and other funded pathways may also be available depending on eligibility and referral requirements. Contact Emerald Tree to confirm rates, billing details and what information is needed before services begin.

Can you help with psychosocial disability needs? NDIS

Emerald Tree can support people experiencing mental health and psychosocial impacts, including practical strategies, therapeutic support and reporting that describes functional impact.

What if Emerald Tree is not the right fit? NDIS

If the service is not the right clinical fit, the team will be honest about this and may suggest speaking with your GP, support coordinator or another suitable provider.

Are EAP sessions confidential? EAP

Yes. EAP therapy conversations are confidential. Employers receive only agreed service and billing information, not personal session details or the content of sessions.

What can employees use EAP for? EAP

Employees can use EAP for personal, family, wellbeing or workplace concerns, including stress, anxiety, relationship issues, grief, burnout, conflict, change, sleep concerns and coping after difficult events.

Can Emerald Tree support critical incidents? EAP

Emerald Tree can discuss critical incident support, including early guidance for managers, staff support pathways and follow-up therapy options. Immediate danger or emergencies should always be escalated to 000.

Does my manager need to know I am using EAP? EAP

In most cases, no. Employees can usually access EAP directly. If a manager helps arrange support, the therapy conversation remains private unless there is a serious safety concern or another legal requirement.

How many EAP sessions are included? EAP

The number of sessions depends on the employer agreement. Emerald Tree can help employees understand what is available under their organisation's EAP arrangement before booking.

Can EAP be used by telehealth? EAP

Yes. EAP sessions may be available in clinic, by phone or by telehealth where clinically suitable. Some workplace support can also be arranged onsite.

Can managers refer an employee to EAP? EAP

Managers can encourage an employee to contact EAP and provide booking information, but therapy works best when the employee chooses to engage. Managers should avoid asking for private clinical details.

What support is available for managers? EAP

Managers can access practical guidance about difficult conversations, distressed employees, staff wellbeing concerns, workplace conflict, psychological safety, leadership challenges and Accidental Counsellor situations.

What information does an employer receive? EAP

Employers may receive aggregate usage or service information where agreed, such as number of sessions used. Personally identifying session notes, diagnoses and private therapy content are not provided to employers.

Can EAP support alcohol, vaping, sleep or stress concerns? EAP

Yes. EAP can support common wellbeing concerns such as stress, sleep, alcohol reduction, vaping reduction and coping strategies. Higher-risk issues may require GP, crisis or specialist referral alongside EAP support.

Which EAP partners does Emerald Tree work with? EAP

Emerald Tree works with a range of EAP and organisational partners, including partners such as MELI, Gforce, Cultura and Timbertruss. Employees should include their organisation details when enquiring so the correct pathway can be confirmed.

How can an organisation set up EAP with Emerald Tree? EAP

Organisations can contact Emerald Tree to discuss workforce needs, access pathways, booking arrangements, critical incident support, reporting expectations and launch materials for staff.

Can assessments happen outside the clinic? Assessments and reports

Where clinically suitable, assessments may be completed by telehealth or through home, workplace or school visits. Travel time or costs may apply.

What if I need medication for ADHD? Assessments and reports

ADHD assessment pathways vary. If medication or psychiatric diagnosis is needed, clients may also need to speak with their GP or psychiatrist.